I’m trying to overcome my habit of unhealthy/binge eating. When overcoming a habit or addiction, I have heard there are three milestones to pass before you successful defeat it.

3 days: this is the peak of the physical withdrawal symptoms
3 weeks: this is the peak of the psychological withdrawal symptoms
3 months: this is the peak of boredom of the new lifestyle of life without the habit/addiction

I am currently between 3 weeks and 3 months (5 weeks) – wish me luck!

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