notifications

“These digital alerts continuously disrupt our activities through instant calls for attention,” said researcher Dr Eiman Kanjo.

“While notifications enhance the convenience of our life, we need to better-understand the impact their obsessive use has on our well-being.

“It is clear that social notifications make people happy, but when they receive lots of work-related and or non-human notifications, the opposite effect occurs.”

So that’s why turning off all work notifications on my phone was such a good idea: a study has shown that one third of the notifications on our phone cause a downturn in our mood – particularly work and non-human ones.

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