nature as an antidepressant

“I have to say”, Professor Howard Frumkin—one of the leading experts on this subject in the world—told me later, “that if we had medication for which preliminary results showed such efficacy, we would be all over researching that medication… Here is a treatment that has very few side effects, is not expensive, doesn’t require a trained or licensed professional to prescribe it, and has pretty good evidence of efficacy so far”. But the research is very hard to find funding for, he said, because “a lot of the shape of modern biomedical research has been defined by the pharmaceutical industry,” and they’re not interested because “it’s very hard to commercialise nature contact.” You can’t sell it so they don’t want to know.

From Lost Connections by Johann Hari

When I hear ‘antidepressant’ I immediately think of a pill. One of those many pills I’ve taken over many, many years.

But one of the best antidepressants I’ve found isn’t chemical, it’s simply spending time in nature. Part of this I believe is that nature makes me feel like my problems are pretty trivial when you put them into a larger perspective: I’m a small thing in a large, complex world part of an even larger universe.

That, and oh, the fresh air.

Update: just saw this on my desk calendar:



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