the simple act of going for a walk

Mr Cowan said there was no single thing that helped him turn his life around, but it started with the simple acting of going for a walk, which led to meditation and reconnecting with family and friends he had withdrawn from.

A mental health initiative R U OK co-founder Graeme Cowan shares his story of his suicide attempt and what turned his life around. Walking has saved my life in so many different ways – I try to walk everyday.

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