“Our brains are busier than ever before. We’re assaulted with facts, pseudo facts, jibber-jabber, and rumour, all posing as information. Trying to figure out what you need to know and what you can ignore is exhausting. At the same time, we are all doing more. Thirty years ago, travel agents made our airline and rail reservations, salespeople helped us find what we were looking for in shops, and professional typists or secretaries helped busy people with their correspondence. Now we do most of those things ourselves. We are doing the jobs of 10 different people while still trying to keep up with our lives, our children and parents, our friends, our careers, our hobbies, and our favourite TV shows.”
My father was suprised when I told him I am responsible to planning, booking and arranging all my own work travel: domestically and internationally. “Isn’t there a team of people who do that for you?” he asked. No there isn’t.
One of the best things about my weekend time is nature is forgetting about all that noise and just focusing on the present with my only concern being that I don’t fall straight off a cliff 🙀
Rise early morning on Saturday – feeling over work – feeling like a nature fix and some headspace – drive 60 mins from home before the motorway to the Gold Coast gets busy – park the car and head up Mount Bally via Little Mount Bally. Familiar scenery but haven’t been here before. Razorback Ridges are a reminder of how close death is. Eat an early packed lunch full of love at the summit with stunning 360 degree views. Not another soul in sight. The winter sun humbly recharges and reinvigorates. Head down to the car feeling refreshed. Love time in nature. Head home for some family time; a better person.
A picture perfect hike up Mount Cougal: zigzagging along the Queensland and New South Wales Border through rainforest, visiting two peaks and crawling through a giant spear lilly tunnel. A decent way to spend a Sunday morning.
I’ll always have fond memories of Flinders Peak in that it was my first tough mountain that I tackled by myself on my nature/fitness journey. I’ve got this week off work so I did a solo trip up mid-morning yesterday. I thought I’d check out the southern side of the mountain and discovered some great views south and back towards the peak that I hadn’t seen before. Refreshing.
During our road trip to Sydney last week we had a swim in the Mahon Pool – an ocean pool in the Eastern suburbs. I love swimming in ocean pools: as refreshing as the ocean without the sand or waves. I wish South East Queensland had some of these pools.
Living on the East Coast of Australia we see beautiful sunrises over the ocean, but occasionally there’ll be such a dramatic sunset it’s able to light up the whole ocean as well. In December last year we stayed for a few nights in Lennox Head on the glorious Northern NSW Coast and had a few nights in a row of lovely sunsets.
It’s easy for someone becoming increasingly interested in hiking to mountain peaks, not unlike a heroin addict, to desire a bigger and bigger ‘hit’. A few weeks ago it was Mount Tibrogargan at 364m, then Mount Beerwah at 556m, but over the weekend it quickly escalated (literrally) to Mount Barney at 1359m! The hike was 17.5km and over 1200m up!
I must admit I didn’t enjoy it, it was too rough on my body and reaching the highest peak for it to be fully covered in clouds was a major let down. But not enough of a let down to return and do it all again. It didn’t help I was recovering from a rather-nasty sinus infection which made me feel even lousier when I’d finished. I’ve learned from the experience that bigger isn’t always better, and that I should re-visit and appreciate some of the smaller mountains I have access to without constantly seeking a bigger and riskier hit.
“I have to say”, Professor Howard Frumkin—one of the leading experts on this subject in the world—told me later, “that if we had medication for which preliminary results showed such efficacy, we would be all over researching that medication… Here is a treatment that has very few side effects, is not expensive, doesn’t require a trained or licensed professional to prescribe it, and has pretty good evidence of efficacy so far”. But the research is very hard to find funding for, he said, because “a lot of the shape of modern biomedical research has been defined by the pharmaceutical industry,” and they’re not interested because “it’s very hard to commercialise nature contact.” You can’t sell it so they don’t want to know.
From Lost Connections by Johann Hari
When I hear ‘antidepressant’ I immediately think of a pill. One of those many pills I’ve taken over many, many years.
But one of the best antidepressants I’ve found isn’t chemical, it’s simply spending time in nature. Part of this I believe is that nature makes me feel like my problems are pretty trivial when you put them into a larger perspective: I’m a small thing in a large, complex world part of an even larger universe.
I hiked up Mount Beerwah on the weekend. It was definitely the most challenging hike I’ve done but I was with good company who helped me complete it safely. The views of the surrounding Glasshouse Mountains were fantastic.
After six decades in the business, can nature still blow Attenborough’s mind? “Yes, from minute one,” he says. “From this I’m absolutely astounded, really. There were so many new things. I couldn’t believe what I saw. It takes a bit of time to get your mind around that sort of thing. How can there be a lake at the bottom of the sea? And then it explodes like a volcano!”
“The amazing thing is how every film has found new things,” says Attenborough. One new discovery was seeing an Anchor tuskfish from the Great Barrier Reef, using coral tools to open clams. “You suddenly saw this fish that was more intelligent than you imagined. It was extraordinary.”
An extract from an interview with Sir David Attenborough in The Big Issue #553
I can’t stop thinking about this.
If a ninety one year old with 32 honorary degrees who has authored dozens of books and had some 15 species named after him, “the greatest broadcaster of our time”, can still have his mind blown by nature, there is zero excuse for you and I to not live in a total state of awe and be astounded every time we step outside 🤩
In December 2016 I attempted to climb to the top of Mount Tibrogargan in the Glasshouse Mountains. I was physically capable but not mentally ready. This morning I summited with the help from a new friend who’s an experienced climber. I felt satisfied.
On the second day of my two day trip to the granite belt I visited Bald Rock National Park. The park is home to bald rock which is Australia’s largest granite monolith. It’s hard to describe just how huge this thing is, and how small it made me feel. Even after visiting the Giraween pyramids the previous day which I thought were huge in themselves, climbing up Bald Rock was breathtaking. There’s two routes to the summit: a longer winding gradual track through forest or straight up the slab: I just went straight up.
Hanging around the top and having the rock all to myself made me feel like I was on top of the world. An amazing piece of nature and history.
I spent yesterday exploring Giraween National Park which sits on the Queensland side of the New South Wales border about 3 hours south west of Brisbane.
The area is known for its large granite formations of around 220 million years ago.
Giraween offers some amazing hiking: I managed to do 29km in a day which included climbing to the top of The Pyramid and Castle Rock, as well as exploring some creeks and seeing some rock formations like the Granite Arch.
The weather was rather spectacular with temperatures around 28 degrees Celsius and clear sunny skies.
I’d like to head back at some point and try to climb the second pyramid, but I need some company to do that safely.
During our recent long weekend in Noosa I took the opportunity to hike up Mount Cooroora which has been on my mountain bucket list for some time now. Each July, the nearby township of Pomona hosts a 4.2km “King of the Mountain” race up and back down from the local pub, with the record being held by Neil Labinsky, 4th year consecutive winner, with a recorded a time of 22 minutes 43 seconds.
I loved the 360 degree views at the top and had the full length of the summit to myself.
Distance: 3km return Time up: 25min Time down: 25min Elevation: 439m Elevation Gain: 300m