“These digital alerts continuously disrupt our activities through instant calls for attention,” said researcher Dr Eiman Kanjo.
“While notifications enhance the convenience of our life, we need to better-understand the impact their obsessive use has on our well-being.
“It is clear that social notifications make people happy, but when they receive lots of work-related and or non-human notifications, the opposite effect occurs.”
So that’s why turning off all work notifications on my phone was such a good idea: a study has shown that one third of the notifications on our phone cause a downturn in our mood – particularly work and non-human ones.
Deleting my twitter account* was one of the best things I ever did (which I did because I was being harassed/bullied by some of the ‘leaders’ in my field of work). Twitter is not only a blatant waste of time, but a toxic wasteland where online harassment continues to go on unnoticed. Clem Bastow says it best:
“…the feeling of cautious vindication I experience every time someone deletes or deactivates their account adds fuel to a fire burning deep within my soul: a strongly held belief that Twitter is, with scant exceptions (almost all of them to do with community organising), a steaming cesspool of virulent entitlement.
And that maybe, just maybe, if more notable and “valuable” people leave, the people left behind will start to realise they are not entitled to anything.
Twitter has proven, again and again, that it doesn’t care about meaningful steps towards stopping harassment. It’s time for us all, celebrity and otherwise, to delete, deactivate, and go elsewhere – pick up your toys and leave the abusers and their facilitators sitting in the piss-soaked sandpit hell of their own making.”
Clem Bastow – Delete your Twitter and leave the whole thing to the trolls
I know a lot of people are too afraid to delete their account for FOMO reasons, but trust me, you’re not missing out on anything.
*My professional blog has it’s own twitter account where it publishes blog updates to – much like its Facebook page and LinkedIn profile – but I don’t follow anybody or actually use this account – it’s just a publicity outlet linking back to my blog.
I’m hoping this becomes a reality mid this year, and if it does, I’d love to get one. Wow.
NoteSlate is low cost tablet device with true one colour display, real paper look design, long life battery (180h !), together with very handy usage and very simple and helpful interface for pen and paper. This easy, compact and portable gadget is used anywhere you want to make any notes, drafts, sketches, any ideas for future reference. Paper for everyone! Write a note and check it later, save it, or delete it. Maybe send it after. Just one colour is enough to express the basics. Keep your life simple. You will love it. For $99.