→ the importance of sleep

Why, exactly, are we so sleep-deprived? What has happened over the course of the last 75 years? In 1942, less than 8% of the population was trying to survive on six hours or less sleep a night; in 2017, almost one in two people is. The reasons are seemingly obvious. “First, we electrified the night,” Walker says. “Light is a profound degrader of our sleep. Second, there is the issue of work: not only the porous borders between when you start and finish, but longer commuter times, too. No one wants to give up time with their family or entertainment, so they give up sleep instead. And anxiety plays a part. We’re a lonelier, more depressed society. Alcohol and caffeine are more widely available. All these are the enemies of sleep.”

A great article on the importance of sleep: an adult sleeping only 6.75 hours a night would be predicted to live only to their early 60s without medical intervention.

→ how can I make my life simpler?

Answered by Patrick Mathieson on Quora

  1. Have a routine that you use to start your day that becomes automatic and thoughtless.
  2. Selectively avoid tasks that you suspect may be unimportant.
  3. Reduce the number of ways people can reach you.
  4. Get comfortable not having an opinion on most things.
  5. Remember that in 200 years, it’s very likely that nobody alive will know that you ever existed

Worth a read.

Also this, and this, and this.

sriracha?

David Tran, who operates his family-owned Huy Fong Foods out of a 650,000-square-foot facility in Irwindale, doesn’t see his failure to secure a trademark for his Sriracha sauce as a missed opportunity. He says it’s free advertising for a company that’s never had a marketing budget.

The story of Sriracha and how its lack of trademark helps it.

→ when i’m gone

WHEN YOU BECOME A FATHER

Now you’ll understand what real love is, son. You’ll realize how much you love her, but real love is something you’ll feel for this little thing over there. I don’t know if it’s a boy or a girl. I’m just a corpse, I’m not a fortune teller.

Have fun. It’s a great thing. Time is gonna fly now, so make sure you’ll be around. Never miss a moment, they never come back. Change diapers, bathe the baby, be a role model to this child. I think you have what it takes to be an amazing father, just like me.

From a story about a father who dies young and leaves his eight and a half old son a series of letters to open at life events.

Whilst the story reads like a true story, it’s actually fiction.

 

removed

“The joining of people to devices has been rapid and unalterable. The application of the personal device in daily life has made tasks take less time. Far away places and people feel closer than ever before. Despite the obvious benefits that these advances in technology have contributed to society, the social and physical implications are slowly revealing themselves. In similar ways that photography transformed the lived experience into the photographable, performable, and reproducible experience, personal devices are shifting behaviors while simultaneously blending into the landscape by taking form as being one with the body. This phantom limb is used as a way of signaling busyness and unapproachability to strangers while existing as an addictive force that promotes the splitting of attention between those who are physically with you and those who are not.”

Very thought provoking.

→ why you shouldn’t say ‘you’re welcome’

The script is so deeply ingrained that you don’t even need to think about it. When you do a favor, and someone says “thank you,” the automatic response is “you’re welcome.” It’s a basic rule of politeness, and it signals that you accept the expression of gratitude — or that you were happy to help.

But according to one leading psychologist, this isn’t the best choice of words. After four decades of studying persuasion, Influence author Robert Cialdini has come to see “you’re welcome” as a missed opportunity. “There is a moment of power that we are all afforded as soon as someone has said ‘thank you,’” Cialdini explains. To capitalize on this power, he recommends an unconventional reply:

“I know you’d do the same for me.”

Interesting