“There are lots of things you could probably do to improve your life. You could make more money, for instance, or travel more, or write more, or be a better friend, or get one of those vacuum cleaners that cleans your house while you’re out throwing your head back laughing at after-work cocktails in a nicely ironed shirt, the sleeve of which you hitch up when your expensive watch reminds you to circulate so you can get home in time to do all the right things to be perfect again the next day.
On the other hand, you could just do this: go for a walk. Nothing quite like a nice walk to really turn things around. Okay, alright, it’s not going to fix everything. It might not fix anything. And okay, alright, if you’re crook or you can’t walk or are indisposed or it’s the middle of the night, it doesn’t even need to be an actual walk. Do the next best thing. Go to the window and look out of it.”
~ Lorin Clarke, Walk the Walk, The Big Issue #543
“Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets. The space and quiet that idleness provides is a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration — it is, paradoxically, necessary to getting any work done.”
~ Tim Kreider: The ‘Busy’ Trap via What One Company Learned from Forcing Employees to Use Their Vacation Time
As Turia Pitt prepares to become a first-time mother in December, she recalls the life lessons her parents taught her.
“They made me realise even though I couldn’t always control what happened, or what other people said or thought, I could control my reaction,” Turia told Essential Baby.
“They also showed how I could reframe a painful or negative event, or use humour to diffuse a situation or disarm someone.”
Nothing could have prepared Turia for the Kimberley fire that left her with burns to 65 per cent of her body six years ago. But she said, it was the life lessons her parents, Célestine Vaite and Michael Pitt, imparted that helped build her fortitude.
Read more: http://www.essentialbaby.com.au/news/celebrity-parents/turia-pitt-three-things-i-will-teach-my-son-20170823-gy2ux9
“Many people – and not a few companies – like to think that they can somehow stretch the cognitive limits of their minds, that doings lots of Sudoku or using programs like Brain Trainer will somehow enlarge their capacity. They’re out of luck. The only exercise that seems to nurture, or at least protect our brains is aerobic exercise. Yoga, toning and stretching may make you feel good but, in fMRI scans, only aerobic exercise seemed to have a visibly positive impact on the brain.”
~ Margaret Heffernan – Wilful Blindness
Acknowledging death graces us with a sense of perspective: it reminds us that we only have a finite number of breaths; it makes us ask ourselves ‘How will I feel when I get to the end of my life having done/without having done this?’
— Anne Karpf – How to Age
“One of the strange laws of the contemplative life, is that in it you do not sit down and solve problems: you bear with them until somehow they solve themselves. Or until life solves them for you”
Thomas Merton, via The Art of Stillness by Pico Lyer
I love using walking in natures as a method to contemplate problems – and it works.
In the children’s hospital recently, there was a man in a suit with a straight back and pointy shoes rushing to catch the lift. He was clutching a large stuffed meerkat. With their straight backs, big eyes and anxious expressions, he and the meerkat seemed related. He patted it absently in the lift, but caught himself doing it and stopped. One floor up, a kid with a prostethic leg got in. “I really like your meerkat,” he said after a minute. “Thank you,” said the man. “You’re welcome,” said the kid. “Nice eyes.” Public spaces can be okay.
Lorin Clarke in The Big Issue #535
“I’m not really a straight-cut potato, I have a couple of curves to me. I also had a few difficulties growing up, but it’s always about never giving up. I’ve always thought that if you look at the brighter side of life and focus on something positive; you might be able to work out the answer to a tough situation.
Thankfully I don’t have any addictions. I try to help people going through homelessness and addiction by giving them support. Sometimes reminding them to look on the light side will help them out. Once you care for people, the goodness that it brings out of them – the kindness and respect – shows. Once you show love it mirrors back, it’s pretty cool.”
Jacob S sells The Big Issue on the corner of Pitt and Bathurst Streets, Sydney
“WHEN WE start these things, in that gloriously alive state of vulnerability and excitement and hope, we can see so few pieces of the puzzle. We are primed to believe in the goodness of people, and truth as the default position. We want so much that we turn our heads away from the flaws and the oddities. Don’t look, we think, they do not matter. We are complicit. And once immersed in intimacy, extrication can seem impossible. This is the human condition in the effort of love.”
Stephanie Wood reveals a remarkable story about how she was tricked into love by an unknown man.
“I got my tattoo about a year ago. It was my first, and I got it after I was diagnosed with depression. It’s a reminder to keep strong and positive when I am having a bad day. The semicolon tattoo is a badge of pride for those experiencing mental health issues. It represents a pause rather than an ending. When I look at my tattoo, it inspires me to try to be happy, and to keep living every day.”
Caroline sells The Big Issue in London Court, Perth.